Dealing with Sleep Regressions at 12, 18, and 24 Months
1. Introduction
Sleep regressions are a common but challenging part of your child’s sleep development. Just when you think your baby’s sleep is going smoothly, you may find that they start waking up more often or resisting naps. These sleep disruptions often happen around major developmental milestones, such as at 12, 18, and 24 months. In this article, we’ll explore what sleep regressions are and how to navigate them at each of these key ages.
2. What Is a Sleep Regression?
A sleep regression is a period when a child who has been sleeping well suddenly experiences disrupted sleep patterns. This can include frequent night wakings, shorter naps, or trouble falling asleep. Sleep regressions typically last a few weeks and are often linked to physical, cognitive, or emotional changes.
3. 12-Month Sleep Regression
At around 12 months, many babies go through their first major sleep regression. This is often linked to physical changes, such as learning to walk, as well as the transition from babyhood to toddlerhood.
Common Symptoms:
Increased night wakings: Your baby may wake up more often during the night, even if they had been sleeping through before.
Nap resistance: Babies may start resisting naps or taking shorter ones.
Separation anxiety: Around this age, babies often experience separation anxiety, which can make it harder for them to sleep independently.
4. 18-Month Sleep Regression
The 18-month sleep regression is particularly challenging because it often coincides with a major period of independence and emotional development. Your toddler may begin asserting their independence and testing boundaries, which can affect their sleep.
Common Symptoms:
Nighttime resistance: Your toddler may fight going to bed or wake up during the night.
Increased tantrums: Emotional outbursts, common at this age, may extend into the night, making bedtime more difficult.
Clinginess: Your toddler may want to stay close to you at bedtime or during the night, making it harder to sleep independently.
5. 24-Month Sleep Regression
At 24 months, many toddlers go through another sleep regression as they navigate significant cognitive and language development. This period is also when some toddlers begin transitioning out of a crib, which can further disrupt sleep.
Common Symptoms:
Nap transitions: Some toddlers may begin resisting naps altogether or shorten their nap times.
Night wakings: Increased nighttime wake-ups are common, often tied to vivid dreams or fears.
New independence: As your toddler grows more independent, they may resist bedtime routines or want more control over their sleep schedule.
6. How to Manage Sleep Regressions
While sleep regressions can be frustrating, there are ways to manage them effectively and help your child get back on track.
Tips for Managing:
Stick to routines: Consistent bedtime and nap routines help provide structure and comfort during sleep regressions.
Offer reassurance: If your child is experiencing separation anxiety or fears, provide extra comfort and reassurance at bedtime.
Be patient: Sleep regressions are temporary. Stay calm and consistent, and your child will return to better sleep patterns in time.
Adjust nap schedules: As your toddler grows, you may need to adjust nap times or bedtime to fit their changing sleep needs.
7. Conclusion
Sleep regressions at 12, 18, and 24 months are a natural part of your child’s development, but they can be tough to navigate. By understanding the reasons behind these disruptions and applying strategies to manage them, you can help your child through these challenging phases and ensure they get the rest they need. With patience and consistency, these regressions will pass, and better sleep will return.
Table of Contents
Introduction
What Is a Sleep Regression?
12-Month Sleep Regression
18-Month Sleep Regression
24-Month Sleep Regression
How to Manage Sleep Regressions
Conclusion